Weigh In record (no journal entry) for 27 August 2018
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82.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 66.67g | Prot: 53.43g | Carbs: 229.49g.
Breakfast: Koffie (Oploskoffie), Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie. Lunch: Dulano Salami Milano, Milner Extra Gerijpt 30+ Kaas, Koffie (Oploskoffie), Wasa Delicate Crackers Sea Salt, Pancetta. Dinner: Jumbo Champignon Roerbakgroenten, Gebakken Mosselen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gebakken Uitjes, Gekookte Bieten (Vers), Rundvlees of Vlees Jus. more...
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3573 kcal
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Exercise:
Sauna - 15 minutes, Working - 12 hours and 15 minutes, Squash or Handball - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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squashbassie's Weight History
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