Weigh In record (no journal entry) for 26 August 2018
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 27.64g | Prot: 22.14g | Carbs: 71.43g.
Breakfast: Óleo de Coco, Growth Supplements Spirulina, Chimarrão, Giroil Maca Peruana. Lunch: Arroz com Legumes, Feijão Preto Cozido. Dinner: Ovo Cozido, Tomates. Snacks/Other: Copra Óleo de Coco Extra Virgem, Chimarrão, Giroil Maca Peruana, Growth Supplements Spirulina. more...
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2434 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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