Weigh In record (no journal entry) for 27 August 2018
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 64.69g | Prot: 75.63g | Carbs: 191.97g.
Breakfast: Jambu Biji, Quaker Instant Oatmeal, Ellenka Fiber Creme. Lunch: Tempe Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih Instan, Kue Apem, Tempe Bacem, Bubur Kacang Hijau, Bubur Ketan Hitam, Bakso tanpa Daging. Snacks/Other: Siantar Top Go! Potato. more...
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steady weight
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Ascocenda Meida F I's Weight History
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