Weigh In record (no journal entry) for 27 August 2018
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 72.85g | Prot: 60.94g | Carbs: 30.77g.
Breakfast: 豬腳. Dinner: 紅燒魚, 好市多 冷凍綠色花椰菜, 黑橋牌 蒜味香腸. Snacks/Other: 自製蛋黃酥棗泥版, 自製可可起司蛋糕. more...
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Losing 0.7 kg a Week
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