Weigh In record (no journal entry) for 27 August 2018
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 57.24g | Prot: 83.58g | Carbs: 126.07g.
Breakfast: 分離乳清蛋白營養補充粉(巧克力奶昔口味), 凱薩醬, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄, 無糖花生醬, 乾酪切片, 全麥土司. Lunch: 梨. Dinner: 芋頭, 炸排骨, 紫菜蛋花湯, 龍鬚菜, 炒青菜, 番茄炒蛋. more...
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Losing 4.9 kg a Week
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fightingwecanmakeit's Weight History
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