Weigh In record (no journal entry) for 27 August 2018
|
50.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 19.16g | Prot: 28.33g | Carbs: 204.82g.
Breakfast: Pepaya, Bayam, Tempe, Pepes Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jeruk Keprok, Gery Saluut Malkist, Cilok. Dinner: Buah Naga, Pepaya. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
|
1320 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valennico's Weight History
|