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aida fasha
Journal
27 Aug 18
aida fasha's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
771 kcal
Fat: 25.45g | Prot: 58.73g | Carbs: 80.68g.
Breakfast:
Indomilk Low Fat Hi Calcium.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Pecel.
Dinner:
Bayam.
Snacks/Other:
Kerupuk Makanan Ringan, Carrefour Abon Sapi.
more...
1413 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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aida fasha's Weight History
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