Weigh In record (no journal entry) for 27 August 2018
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49.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 75.59g | Prot: 63.64g | Carbs: 70.91g.
Breakfast: 파리바게트 산딸기 롤케익, 우리생협 유기농 야채수, Nature's Way MCT Oil, 프레지덩 무염버터, 네스프레소 캡슐커피. Lunch: Kashi Honey Almond Flax, 삶은계란, 매일 아몬드브리즈 언스위트. Dinner: 삶은 당근, 익힌 일반양파, 닭볶음탕, 간장 (일본간장), 김, 성게알, 아보카도. Snacks/Other: 블루베리, 우리생협 유기농 야채수, 리콜라 레몬민트맛. more...
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1284 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bonita1016's Weight History
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