Weigh In record (no journal entry) for 27 August 2018
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66.8 kg
Lost so far: 10.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 51.05g | Prot: 76.71g | Carbs: 238.58g.
Breakfast: 꿀떡, 빙그레 딸기맛 우유, GS25 참치김밥. Lunch: 오뎅볶음, 농심 양파링 (30g), 달걀, 농심 얼큰한 너구리. Dinner: 우유, 동원 리얼 랍스터 더킹 랍스터맛, 풀무원 낫또, 굽네몰 스파이시 훈제 닭가슴살. Snacks/Other: 카누 카누 마일드 로스트 미니, 롯데 테트리스. more...
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2406 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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jmchoi34's Weight History
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