Weigh In record (no journal entry) for 27 August 2018
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61.4 kg
Lost so far: 20.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 57.34g | Prot: 87.78g | Carbs: 118.26g.
Lunch: 김치전, 묵사발, 생선조림. Dinner: Jarrow Formulas MCT Oil, 고등어조림, 쇠고기 미역국. more...
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Losing 4.2 kg a Week
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nature7999's Weight History
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