Weigh In record (no journal entry) for 27 August 2018
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 118.86g | Prot: 55.96g | Carbs: 37.95g.
Breakfast: 써니과자점 써니브레드, 아메리카노, 허쉬 무가당 코코아가루, NOW MCT OIL, 아이허브 기버터. Lunch: 돼지갈비김치찜, 해표 더 고소한 김 재래김, 새송이버섯, 가지, 아보카도, 삼겹살. Dinner: 루어팍 가염버터, 찐단호박. more...
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Losing 1.4 kg a Week
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kangsh85's Weight History
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