Tefa05's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

61.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

2019 kcal

Fat: 84.17g | Prot: 46.99g | Carbs: 273.83g. Breakfast: Kellogg's Zucaritas, Leche. Lunch: Zenú Morcilla, Frijoles Rojos Cocidos, Pastel de Zanahoria Glaseado, Arroz Blanco. Dinner: Helado. Snacks/Other: Jugo de Naranja, Empanada de Carne. more...

1651 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 26 Aug 18

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Tefa05's Weight History