Supersize1's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

85.7 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1588 kcal

Fat: 88.85g | Prot: 87.56g | Carbs: 109.95g. Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Cajun Rice, Dinner Rolls . Dinner: Green String Beans, Pork Chops (Top Loin, Boneless) . more...

342 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week

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Supersize1's Journal, 26 Aug 18

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Supersize1's Weight History