Weigh In record (no journal entry) for 26 August 2018
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 92.99g | Prot: 61.12g | Carbs: 38.90g.
Breakfast: Italac Leite Integral, Queijo Minas, Sadia Mussarela, Presunto Picado, Café, Ovo Frito. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Fiore Creme de Leite Fresco, Hortifruti Espaguete de Abobrinha. Snacks/Other: Hershey's Chocolate Amargo Sabor Menta, Amêndoas. more...
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2717 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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taticardona's Weight History
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