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Esquerdinha
Journal
26 Aug 18
Esquerdinha's Journal, 26 Aug 18
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Weigh In record (no journal entry) for 26 August 2018
69.3 kg
Lost so far:
24 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
717 kcal
Fat: 24.68g | Prot: 29.51g | Carbs: 96.87g.
Breakfast:
Coxinha, Mamão Papaia.
Lunch:
Mandioquinha, Carne da Sobrecoxa de Frango (Assado, Cozido).
Dinner:
Queijo Meia Cura, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos.
Snacks/Other:
Bolo de Laranja, Banana Nanica.
more...
2052 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Esquerdinha's Weight History
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