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卡卡卡
睡前54.1公斤
何時能回到53.5？
離目標還很遠啊⋯⋯
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53.7 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 34.86g | Prot: 99.19g | Carbs: 29.55g.
Breakfast: 濃縮咖啡. Lunch: 雞胸肉（不吃皮）, 紅燒魚, 海帶, 煮熟的竹筍（烹飪中加油）, 炒小白菜. Dinner: 雞腿（不吃皮）, 炒豬肝, 涼拌黃瓜. Snacks/Other: 自製可可起司蛋糕. more...
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Gaining 0.7 kg a Week
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