Weigh In record (no journal entry) for 26 August 2018
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98.2 kg
Lost so far: 6.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 115.21g | Prot: 79.12g | Carbs: 25.99g.
Breakfast: Lacbom Queijo Prato, Ovo, Tirol Manteiga Extra com Sal. Lunch: Baião de Dois, Costela de Porco, Picanha. Dinner: Baião de Dois, Costela de Porco, Picanha. Snacks/Other: Itambé Creme de Leite em Lata, Arcor Chocolate Amargo 70% Cacau. more...
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steady weight
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