Weigh In record (no journal entry) for 26 August 2018
|
88.5 kg
Lost so far: 8.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
3589 kcal
|
Fat: 89.83g | Prot: 261.04g | Carbs: 419.46g.
Breakfast: Chiquita Banane, Obstland Erdbeermarmelade, K-Bio Reiswaffeln ohne Salz, K-Classic Milch 3,5%, K-Classic Kernige Haferflocken, Wurzener Cornflakes Klassisch, Blackline 2.0 Whey Milchreis Zimt. Lunch: Rama Cremefine 7%, Gut & Günstig Stangen Spargel Weiß, Geschält, Hofmaier Kochhinterschinken, Buitoni Tortiglioni, Blackline 2.0 Vanille Ice Cream. Dinner: Harry Unser Mildes Weizenmischbrot, Food Company American Creamy, Purland Schweinehack Roh, Aldi Gewürzbraten, Hofmaier Kochhinterschinken, Frostkauf Dinkelbrötchen. Snacks/Other: All Stars Hypro Deluxe Apfel Joghurt, Leichter Genuss Speisequark Magerstufe, One Bar Red Velvet Cake, Leichter Genuss Speisequark Magerstufe. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NankoFreumann's Weight History
|