|
He ganado 10 kilos de masa muscular en un mes preguntame como jajajajajaja homeostasis depues de la copa de España
|
97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
3092 kcal
|
Fat: 40.84g | Prot: 185.83g | Carbs: 490.45g.
Breakfast: Wasa Vitalité Kaura, Manzana Golden, Carrefour Leche UHT Entera, Wasa Vitalité Kaura. Lunch: Hacendado Pechuga Fileteada de Pollo, Carrefour Discount Arroz Largo. Snacks/Other: Prozis Real Whey. more...
|
Gaining 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|