Weigh In record (no journal entry) for 26 August 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 50.90g | Prot: 86.82g | Carbs: 199.17g.
Breakfast: Banana Nanica, Banana Nanica, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Native Açúcar Demerara, Cafezinho. Lunch: Havanna Alfajor de Chocolate, Havanna Alfajor de Chocolate, Azeite de Oliva Extra-Virgem, Korin Filé de Peito de Frango, Korin Filé de Peito de Frango, Brócolis Cozidos (de Brócolis Frescos), Brócolis Cozidos (de Brócolis Frescos), Skol Cerveja, Skol Cerveja. Dinner: Cacau em Pó (Não Adocicado), Fazenda Bela Vista Leite Semi Desnatado. Snacks/Other: Nozes de Nogueira, Açúcar Mascavo, Nozes de Nogueira, Cafezinho. more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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