Weigh In record (no journal entry) for 26 August 2018
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 50.22g | Prot: 101.08g | Carbs: 234.61g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Integralmedica Whey 100% Morango. Lunch: Amor Aos Pedaços Brigadeiro, Batatas Fritas sem Gordura, Dafruta Suco de Maracujá, Farofa, Tilápia, Tilápia, Baião de Dois. Dinner: Queijo Coalho, Café com Leite e Açúcar, Marilan Cream Cracker Light, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Kero Coco Água de Coco. more...
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Losing 0.7 kg a Week
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elisafirmeza's Weight History
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