arli_s's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

65 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

810 kcal

Fat: 25.85g | Prot: 53.83g | Carbs: 92.88g. Breakfast: Сырный Суп, Кумкват Сушеный, Курага, Ленивые Голубцы. Lunch: Полар Сифуд Раша Треугольники Лососевые в Панировке. Dinner: Магнит Треугольники Лососевые. Snacks/Other: Пиканта Перец Сладкий Маринованный. more...

2027 kcal

Exercise: Housework - 2 hours, Reading - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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arli_s's Journal, 26 Aug 18

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arli_s's Weight History