Weigh In record (no journal entry) for 26 August 2018
|
82.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 55.22g | Prot: 107.30g | Carbs: 170.64g.
Breakfast: Hacendado Leche Semidesnatada, Kellogg's Special K Chocolate Negro. Lunch: Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada, Pimientos de Padrón, Mercadona Pechuga de Pavo Adobada, Cebollas, Huevo Cocido, Carrefour Lechuga Iceberg. Dinner: Ginebra y Tonica, Cerveza, Carrefour Jamon Serrano, Tortilla Francesa. Snacks/Other: Plátano. more...
|
|
2096 kcal
|
Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Econeola's Weight History
|