big-bert's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

108 kg Lost so far: 8.1 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1556 kcal

Fat: 53.47g | Prot: 91.61g | Carbs: 176.98g. Breakfast: Kaffee. Lunch: Coquette Räubertopf. Dinner: Subway Chicken Breast. Snacks/Other: Streichkäse, Thomy Süßer Senf, Metzgerfrisch Leberkäse, Aldi Gourmet Salami, REWE Vollkornbrot Geschnitten, Fiore Mio Amarettini. more...

3067 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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big-bert's Journal, 26 Aug 18

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big-bert's Weight History