Weigh In record (no journal entry) for 26 August 2018
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53.5 kg
Lost so far: 21 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 19.70g | Prot: 64.71g | Carbs: 58.47g.
Breakfast: Kiwi, Marilan Torrada Magic Toast, Apreciare Iogurte Morango. Lunch: Subway Cebola, Pepino (com Casca), Subway Tomate, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Peito de Frango, Alface, Subway Cebola, Pepino (com Casca), Subway Tomate. Snacks/Other: Morangos. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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