Weigh In record (no journal entry) for 14 August 2012
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81.7 kg
Lost so far: 5.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 24.18g | Prot: 32.44g | Carbs: 125.21g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: cucumber, egg, Dal Makhani. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: papaya, marie. more...
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Losing 2.1 kg a Week
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serialdieter's Weight History
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