Weigh In record (no journal entry) for 26 August 2018
|
52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 26.69g | Prot: 95.27g | Carbs: 164.40g.
Breakfast: Sainsbury Finger Rich Tea Biscuits, Hero Marmellata senza Zucchero, Fage Yogurt Greco Total 0%, Matt Pane Azzimo. Lunch: Biona Organic Rye Bread, The Laughing Cow Extra Light Triangle, Mutti Passata di Pomodoro, Esselunga Soffritto, Eggplant . Dinner: Sasso Olio d'oliva, Matt Pane Azzimo, Waitrose Smoked Salmon , Butternut Winter Squash , Carrefour Songino, Pizzoli Patate. Snacks/Other: Alpro Alpro Unroasted Almond Unsweetened , Go Nutrition Protein Hot Chocolate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|