Weigh In record (no journal entry) for 25 August 2018
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 3.15g | Prot: 23.82g | Carbs: 65.82g.
Breakfast: Sainsbury Finger Rich Tea Biscuits, Hero Marmellata senza Zucchero, Fage Yogurt Greco Total 0%, Matt Pane Azzimo. Snacks/Other: Starbucks Light Coffee Frappuccino Medium. more...
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Gaining 1.8 kg a Week
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