Weigh In record (no journal entry) for 14 August 2012
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 5.47g | Prot: 25.84g | Carbs: 62.72g.
Breakfast: Hulled Sunflower Seeds, Tap Water, Just Right, Forme No Fat Strawberry. Snacks/Other: Latte with Skim Milk (Standard), Red Delicious Apples, High Protein Snack Bar. more...
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Losing 1.4 kg a Week
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