Weigh In record (no journal entry) for 26 August 2018
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45.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 61.89g | Prot: 66.99g | Carbs: 116.30g.
Breakfast: 納豆, 地瓜, 無糖豆漿, 香蕉, 橙子, 雞蛋, 橄欖油, 好菇道 雪白菇, 番茄, 生菜, 洋蔥, 芹菜, 劍旗魚, 豬肉. Lunch: 無糖豆漿, 味噌湯, 洽洽 葵瓜子, 芋頭. Dinner: 無糖豆漿, 椰子油, 全麥土司. more...
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Losing 0.2 kg a Week
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