Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Zagadka1981
Journal
26 Aug 18
Zagadka1981's Journal, 26 Aug 18
Zagadka1981's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2018
61.4 kg
Lost so far:
5.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
1223 kcal
Fat: 34.71g | Prot: 75.80g | Carbs: 151.35g.
Breakfast:
Чудо Зернышко Отруби Овсяные Пищевые, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Яйцо, Кофе с Молоком.
Lunch:
Роллы.
Dinner:
Кукуруза Вареная, Грудка Индейки (Приготовленая, Жареная).
more...
1560 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Zagadka1981's Weight History
View Complete History