Weigh In record (no journal entry) for 26 August 2018
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84.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 16.38g | Prot: 19.81g | Carbs: 36.83g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Хохланд Творожный Сыр с Зеленью, Хлебный Дом Хлеб Заварной, Простоквашино Молоко 3,2%. more...
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Gaining 0.1 kg a Week
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Helga Penkvao's Weight History
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