Weigh In record (no journal entry) for 26 August 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 49.60g | Prot: 187.24g | Carbs: 133.72g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Gilli Pane di Segale, Esselunga Mandorle Sgusciate, Pomodori, Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Pere, Aia Albume d'uovo Pastorizzato, Céréal Crusca d'avena, Pomodori Rossi. Snacks/Other: Alpro Coconut Milk, Enerzona Omega3, Biotech USA Zero Bar Cappuccino, Aptonia Whey 9. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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