Weigh In record (no journal entry) for 26 August 2018
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 33.26g | Prot: 129.33g | Carbs: 137.28g.
Breakfast: Aldi Unsmoked Bacon Medallions, Egg, Aldi Brioche Burger Buns. Lunch: Fried Potatoes, Steamed or Poached Cod. Dinner: Asda Basmati White Rice, Aldi Tinned Tomatoes, Chicken Breast Meat, Tesco Tikka Curry Paste. Snacks/Other: Co-Op Orange Juice with Bits, Total 0% Greek Yoghurt, Aldi Smooth Peanut Butter, Dried Cranberries, Alesto Sunflower Seeds, Co-Op Porridge Oats, Tesco Squeezy Clear Honey, Alesto Dried Mixed Fruit, Alesto Pumpkin Seeds. more...
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1793 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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Sue dude's Weight History
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