Weigh In record (no journal entry) for 26 August 2018
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49.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 85.58g | Prot: 93.68g | Carbs: 99.63g.
Breakfast: Nature's Way MCT Oil, Organic Valley Ghee Butter, 다고바 카카오닙스 파우더. Lunch: 상추, 고등어구이, 대림선 김밥용 김, 간장 (일본간장), 성게알. Dinner: 샐러드, 진미채, 옥수수콘, GS25 참치마요네즈, 고로케, 돈까스, 명란젓, 계란 노른자, 밥, 양파, 돼지불고기. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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steady weight
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bonita1016's Weight History
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