Weigh In record (no journal entry) for 25 August 2018
|
79.5 kg
Lost so far: 6.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 59.00g | Prot: 47.65g | Carbs: 223.00g.
Dinner: Qualy Qualy Light, Rei de Minas Palito de Queijo Congelado, Goody Iogurte de Salada de Frutas, Sadia Presunto Cozido Magro, Pullman Pão Integral Original. Snacks/Other: Garoto Pastilha Hortelã, Icekiss Tentação Icekiss Tentação, Picolé Picolé de Chocolate. more...
|
|
3403 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Stretching (yoga) - 6 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LUANA202's Weight History
|