Weigh In record (no journal entry) for 26 August 2018
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 38.64g | Prot: 41.95g | Carbs: 199.51g.
Lunch: 卵, 押し麦ごはん 5割, うどん, ゆで卵, おうちの味噌汁. Dinner: naturade total soy meal replacement shake/chocolate, 押し麦ごはん 5割. Snacks/Other: ブルボン ホワイトトリュフ, ダークチョコレート, パイナップルケーキ, 森永乳業 MOW 生チョコ仕立て. more...
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Gaining 0.4 kg a Week
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