Weigh In record (no journal entry) for 26 August 2018
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 69.17g | Prot: 82.04g | Carbs: 185.17g.
Breakfast: Mie Ayam. Lunch: Mentimun (Kupas), Tempe Goreng, Potongan Daging Babi Goreng, Nasi Putih. Dinner: Potongan Daging Babi Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Frisian Flag Purefarm Low Fat Californian Strawberry. more...
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Losing 3.5 kg a Week
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TANSIUYIN's Weight History
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