Weigh In record (no journal entry) for 26 August 2018
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 34.80g | Prot: 89.50g | Carbs: 134.58g.
Breakfast: Strawberries, Banana, Energen Oat Milk Mix Berries, Boiled Egg. Lunch: Boiled Potato (without Peel), Lettuce, Green Snap Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Indonesian Steamed Tofu, Oseng Tempe. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Green Snap Beans, Siomay, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Low Calorie Juice Drink, Carambola (Starfruit), Pear, Strawberries, Bio Kul Blueberry Yogurt. more...
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1596 kcal
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Exercise:
Sleeping - 6 hours, Barbell workout - 10 minutes, Fat Burning HIIT Cardio - 1 hour and 16 minutes, Resting - 16 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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lilianaputri's Weight History
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