suzunobu9's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

75.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1608 kcal

Fat: 55.03g | Prot: 46.70g | Carbs: 248.33g. Breakfast: おかめ納豆国産中粒納豆, 調理したブロッコリ（生の状態から調理、調理油なし）, 目玉焼き. Lunch: Meiji おいしい牛乳, ちらし寿司. Dinner: たらみマンゴープリン. Snacks/Other: ヤマザキナビスコオレオバニラクリーム. more...

1934 kcal

Exercise: Resting - 19 hours and 45 minutes, Sleeping - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 10 minutes. more...

Losing 6.3 kg a Week

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suzunobu9's Journal, 15 Aug 18

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