suzunobu9's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

75.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1247 kcal

Fat: 94.30g | Prot: 58.06g | Carbs: 59.16g. Breakfast: ベーコン, 目玉焼き. Lunch: 神戸物産うす皮付落花生. Dinner: 調理したブロッコリ（生の状態から調理、調理油なし）, CO-OP ハッシュドビーフ, 神戸物産うす皮付落花生. more...

1949 kcal

Exercise: Resting - 21 hours and 15 minutes, Sleeping - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 10 minutes. more...

Losing 4.9 kg a Week

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suzunobu9's Journal, 19 Aug 18

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