Weigh In record (no journal entry) for 20 August 2018
|
74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2472 kcal
|
Fat: 153.57g | Prot: 84.42g | Carbs: 208.66g.
Breakfast: 業務スーパー 極小粒 納豆, 調理したキャベツ, ベーコン, 目玉焼き. Lunch: セブンイレブン 金のハッシュドビーフ, Meiji おいしい牛乳, 業務スーパー ポテトサラダ, ご飯. Snacks/Other: カルビー フルグラ チョコ&バナナ, 神戸物産 うす皮付落花生, ヤマザキナビスコ オレオ バニラクリーム. more...
|
|
1914 kcal
|
Exercise:
Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzunobu9's Weight History
|