Weigh In record (no journal entry) for 09 August 2018
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 66.54g | Prot: 204.40g | Carbs: 129.90g.
Breakfast: Café com Açúcar, Óleo de Coco, Whey Protein, Quaker Aveia em Flocos, Ovo Cozido. Lunch: Ovo Cozido, Arroz Branco (Cozido), Coxão Mole, Carne de Porco, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Optimum Nutrition Creatina, Growth Supplements Albumina, Whey Protein, Quaker Aveia em Flocos, Growth Supplements Leucina, Integralmedica Glutamina. Snacks/Other: Arroz Branco (Cozido), Mãe Terra Farinha de Trigo Integral, Patinho Grelhado. more...
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2728 kcal
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Exercise:
Running - 10/kph - 34 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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leandroxbnndndd's Weight History
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