Weigh In record (no journal entry) for 26 August 2018
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55.3 kg
Lost so far: 15.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 22.24g | Prot: 39.00g | Carbs: 127.92g.
Breakfast: Pisang, Jagung Rebus, Skippy Peanut Butter, Granola, Buah Naga, Roti Panggang Gandum. Lunch: Mentimun (dengan Kulit), Ikan Panggang, Telur Dadar, Nasi Putih, Kecambah, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. more...
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Losing 2.8 kg a Week
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elysailansani's Weight History
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