Weigh In record (no journal entry) for 25 August 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 43.47g | Prot: 45.11g | Carbs: 230.78g.
Breakfast: Kellogg's Zucaritas, Huevo Cocido. Lunch: Jugo de Mora, Maíz en la Mazorca con Mantequilla, Plátano Maduro, Arroz Blanco, Carne de Res. Dinner: Agua de Panela. Snacks/Other: Oreo Galletas, Masa de Hojaldre, Galleta, Bon Ice Popetas Caramelo , Coca-Cola Coca-Cola . more...
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1522 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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