Weigh In record (no journal entry) for 25 August 2018
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 54.93g | Prot: 71.39g | Carbs: 201.04g.
Breakfast: Vitafor Ômegafor, Café com Açúcar, Água com Limão. Lunch: Repolho-Roxo, Quero Feijão Carioca, Macarrão, Tomates, Perdigão Linguiça Fininha, Almeirão. Dinner: Suco de Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês. Snacks/Other: Café com Açúcar, Laranjas. more...
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Gaining 0.3 kg a Week
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Lucilene33's Weight History
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