Weigh In record (no journal entry) for 25 August 2018
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 155.81g | Prot: 213.46g | Carbs: 31.82g.
Breakfast: Herdez Lomo de Atún en Agua, Queso Manchego, Huevo. Lunch: Queso Manchego, Huevo, Herdez Lomo de Atún en Agua. Dinner: Huevo, Queso Manchego. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Amino Energy, Metamucil Metamucil sin Azúcar. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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