Weigh In record (no journal entry) for 25 August 2018
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113.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 54.29g | Prot: 179.73g | Carbs: 5.67g.
Breakfast: Black Skull Whey Zero, Mozzarella de Búfala. Lunch: Contra-filé. Snacks/Other: Sadia Salamitos (Pacote). more...
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Losing 0.4 kg a Week
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