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晚上54.4
今晚去托斯卡尼尼，吃了四隻蝦，幾片魚、甜椒，焗烤麵的起司。
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 67.14g | Prot: 87.56g | Carbs: 29.38g.
Breakfast: UCC 經典風味濾掛式咖啡. Lunch: 涼拌黃瓜, 滷雞腿. Dinner: 甜椒, 巴馬芝士（切絲狀）, 奶油蒜味蝦. Snacks/Other: 原味愛玉凍自製, 福記 香鐵蛋, 自製蛋塔1. more...
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Losing 1.4 kg a Week
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