Weigh In record (no journal entry) for 25 August 2018
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 62.25g | Prot: 56.31g | Carbs: 239.88g.
Breakfast: Bananes. Lunch: Tropézienne, Les Croisés Beurre Léger 40%, Coca-Cola Coca-Cola, Sucre Vanillé, Lait Demi Écrémé, Nutella, Farine de Sarrasin, Sucre, Oeuf. Dinner: Carte D'Or Glace Vanille, Amora Mayonnaise de Dijon, Melon, Belin Monaco, Carrefour Crevettes Grises de la Mer du Nord, Vin Muscat, Crevette, Avocat. more...
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1833 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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